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Does Conjugated Linoleic Acid Work?Conjugated linoleic acid is something which is naturally occurring in many of the foods we eat and in many studies, it has been shown to help burn off fat and build muscle mass. If taken without changing your eating habits or level of physical activity, it may help you to lose fat, but will not necessarily help you to lose weight overall. Men who are bodybuilding and trying to lose weight at the same time often take this supplement, but conjugated linoleic acid is a supplement which can be helpful to anyone who is trying to lose weight but does not get enough exercise, since an increase in muscle mass helps to boost the metabolism. As with any other natural weight loss product, CLA should be taken in conjunction with a healthy diet and exercise to get the best results. This kind of supplementation and healthy lifestyle can help you to break the yoyo cycle many dieters go through, letting you lose weight and keep it off. Yoyo dieting is very harmful to your health – it’s actually better for you to be overweight than to go through an endless cycle of losing and gaining weight. Most nutritionists (unless of course, they’re trying to sell you their own product) will tell you that the diet which will work the best in the long run is not really a diet at all. Rather than loading up on certain types of foods and avoiding others, you eat everything in moderation. If all you eat now is junk food and candy, then you will need to make some serious adjustments to your diet. However, you can eat these less than healthy foods in moderation; just keep the portions small and not every day and you’ll be fine. A healthy, balanced “non diet” can work wonders along with CLA supplements to increase fat loss. As Dr Michael Pariza of University of Wisconsin-Madison reported to the American Chemical Society: “CLA doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big." There have been numerous studies on CLA. One study which was published in the Journal of Nutrition, it was found that subjects who took CLA lost an average of ix pounds more body fat than did those taking a placebo. The ideal dosage of CLA was found to be 3.4 grams per day. While CLA is found naturally in foods, particularly meats and dairy products, most people need to take supplements in order to reach this level. A Purdue University study revealed that in diabetics, CLA tended to improve insulin levels along with lowering blood sugar and triglyceride levels slightly. If you are diabetic, talk to your doctor before taking CLA or any other supplements. If you’re trying to lose weight and keep it off, there are no silver bullets – but CLA can help. CLA helps to turn fat to muscle, which while it does not weigh less, will help you to become slimmer and healthier. Along with a healthy plan of diet and exercise, conjugated lineolic acid can also assist you in reaching your goal weight.
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