Fat Loss 4 Idiots ReviewFat Loss 4 Idiots is a very popular web-based diet plan. Thousands of people are already using it to successfully lose fat, so we thought it was worth reviewing. We found a diet plan that's easy to follow and that should help many people lose fat quickly and keep it off for the long haul. The Results: Can You Lose Weight With Fat Loss 4 Idiots?Many people have already successfully lost weight with Fat Loss 4 Idiots, so there's a good chance that you can, too. The diet claims that you can lose 9 pounds in 11 days. That might be true for a few people who are extremely overweight, and even so, probably half of that is water weight. Nevertheless, many people report losing 4 to 6 pounds during each 11 day cycle. The diet is based on sound nutritional guidelines combined wtih calorie rotation, and should work for a wide range of people, from those who need to lose a few pounds to those who are significantly overweight. Once you've gotten to your desired weight, you should be able to keep the weight off just by following the principles in the 10 rules. Because of this, Fat Loss 4 Idiots is a good long term solution for many dieters. The DietFat Loss 4 Idiots acutally has two completely different diets. The first is an 11 day food rotation diet that you create using the web-based diet generator. You go to the Fat Loss 4 Idiots web site, enter some information about your preferences, and generate 11 days of meal plans. You follow that plan for 11 days, then you have three "whatever" days, when you can eat whatever you want. Then you start again with another eleven day cycle. You just repeat this as often as you need to, to lose the desired amount of weight. The web site lets you generate lots of different 11 day plans, so variety is not an issue. The second plan isn't a strict diet with planned meals. Instead, it's a set of 10 rules that you follow. The rules reflect sound diet principles like drinking lots of water, exercising moderately, and not eating sweets. If you like a less structured diet , this could be for you. The FoodFat Loss 4 Idiots stresses whole foods that you buy at your grocery and prepare at home. There are no special prepackaged meals; everything you need should be available where you do your regular shopping, and it shouldn't involve any extra expense. The foods are healthy and natural, and include lots of protein, complex carbs, and dairy. Pros and ConsOn the plus side, Fat Loss 4 Idiots is a flexible, inexpensive diet that works for many people with many different needs and situations. It stresses healthy diet principals and whole foods, and it should be easy to follow for most people. We think most readers should be able to succeed with this plan. On the minus side, if you're an information geek like me, Fat Loss 4 Idiots doesn't go into the theory or the science behind the diet plan. It just cuts to the chase and gives you the information you need to do the diet. Also, I'm not a big fan of the cheesy graphics they use to illustrate the site and the book. But maybe that's just me. Finally, the diet could get boring if you're on it for a long time, but you should be able to deal with that by adding things like salsa or your favorite low-fat sald dressing to spice up the meals. ConclusionIf you're like most people trying to lose weight, Fat Loss 4 Idiots is probably a good choice for you. You should be able to follow the plan and successfully lose weight (and fat) by following this plan. It gets four thumbs up: It's inexpensive, easy to follow, healthy, and it works.
If you want to lose weight in the next two weeks, and keep it off,then I strongly recommend that you check out Fat Loss 4 Idiots. This diet plan has been an online best seller for years, and thousands of people have used it to successfully lose weight and KEEP IT OFF! Includes two completely different diet plans and an online diet generator. |
