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Free List Of Negative Calorie FoodsNow, before you race down the page to the list of negative calorie foods, I’d like to clear up a common misconception about these foods. A calorie cannot be negative; a calorie is a measurement of heat and can only be a positive integer. When you hear something described as a negative calorie food, this just means that the amount of energy needed to eat and digest it is lower than the energy contained in the food. By this definition, we could consider water to be a negative calorie food – if you accept the premise that water is a food. Water contains no calories and your body has to expend energy to bring it to body temperature. However, most of the foods on the list are not like this. They are simply very low calorie and in and of themselves may not really be lower in calories than is needed to digest them. However, when taking into account the amount of energy needed to simply maintain metabolic processes, they do have a negative calorie effect. Anorectics find negative calorie foods to be especially appealing. A diet consisting only of these foods will cause starvation and diseases due to nutritional deficiencies in a short time. The body begins to digest muscle tissue for energy, causing weakness and wasting. A negative calorie diet is not a good choice over the long term, but can be good for a short term detox or fast. For example, you can cleanse yourself by using this diet for one to three days, provided you are healthy enough for this type of fast. Before any kind of fasting or severely restricted diet, however, get your doctor’s advice. If you opt for a negative calorie detox, remember the following: 1. You shouldn’t eat one and only one kind of food, particularly acidic fruits. The acidity and digestive enzymes found in pineapple, for instance can harm your stomach. Other foods when eaten to the exclusion of others can cause diarrhea or even act as toxins! Eat a variety of foods in this and any other diet. It is never a good idea to eat huge quantities of one type
of food, especially fruits. A lot of foods contain substances
that can be damaging if consumed to excess. For example, the
acid in grapefruit and 3. You’ll burn more calories and find your meals more satisfying if you chem. Thoroughly and eat slowly. If possible, eat these foods raw; and you’ll find some vegetables (especially carrot and beet) are more filling when grated. 4. Any fasting or detox diet can cause some discomfort, so do your fast at a time when you have a relatively free schedule. If you have severe discomfort, cease the diet and talk to your doctor. 5. When you end the detox, plan a gradual return to normal eating. Now with that out of the way, here is the list of negative calorie foods. * Apples Please use this free list of negative calorie foods wisely. |
