Losing WeightHi Everyone, I've created this website to help anyone who's struggling with losing weight. Here at RealFatLossResults.com, you'll find information about different diets and different ways to lose weight, why we gain weight and how to lose it, recipes, diet pills, weight loss surgery, and other weight loss topics. You'll also find reviews and recommendations of diet books and programs. Losing Weight Doesn't Have to be DifficultIt's easy to gain weight. Most people can do it without even thinking about it. But try to lose it, and it's a whole different story. Losing weight can be one of the most difficult, and most rewarding, things you'll ever do. But it doesn't have to be so difficult if you have the right tools, information about how to lose weight, and support to help you on your weight loss journey. Why Lose Weight?More Americans are overweight today than ever before. It's a significant health issue: being overweight increases the risk of coronary heart disease, type 2 diabetes, and many other diseases. But it's not just a medical health risk; it also affects your mental and emotional health, and especially your self-esteem. Do you remember a time when you weren't overweight? If not, can you just imagine what it would be like to not be overweight? How would that feel? How would your life be different? Right now, stop what you're doing, close your eyes, and imagine what it would be like to not be overweight. Go ahead. Do it right now. I'll wait. How did that feel? Would your life be a little bit better? Maybe a lot better? Would the way you feel about yourself change if you weren't overweight? Of course it would. And the good news is, losing weight IS possible for you. You CAN lose weight, and keep it off. Think of this website as your weight loss buddy. We'll always be here to help you out, whether you need a recipe, information about a diet plan, or just some motivation. Basics of Losing WeightThe basic formula for losing weight is pretty simple: burn more calories than you consume, and you'll lose weight. In fact, each time you burn about 3500 more calories than you consume, you'll lose about a pound. But there are some complicating factors. If you reduce the amount of calories you consume by too much, your body will adjust your metabolism so it consumes fewer calories. Then you're right back where you started from, only you're eating less. Also, different kinds of calories have different effects on your metabolism that can affect how much weight you lose. And you can also increase the number of calories you burn, by exercising. So you not only need to reduce your calories, but you need to pay attention to the kind of calories you eat, and you may want to add exercise to your weight loss formula so that you can increase the number of calories you consume. For more information about losing weight, explore the articles listed in the left margin. But before you explore the rest of the site, be sure to sign up for our free 6 day email course, “Insider Secrets to Losing Weight”
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