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Winter Weight Gain

Why Does It Happen And What Can We Do?

Winter weight gain is a very common phenomenon. Many of us gain a few pounds over the curse of each winter and when summer rolls around, we scramble to lose them; not always successfully. This means that we slowly grow heavier, year after year. These extra pounds can be very difficult to eliminate – why does winter weight gain happen and how can you lose these pounds?

There are a number of reasons why winter weight happens – one of the largest factors is genetic. We have a tendency to begin storing fat as winter draws near; this is something common to most animals and is meant to help us survive the winter. Our bodies are programmed to crave more food as the temperatures drop and food is in abundance after the harvest. We also tend to crave heavier foods as the winter comes.

Hormonal fluctuations are also a factor in winter weight gain. Hormones and other neurotransmitters have an effect on our appetites. In fact, overweight people often have a deficiency of certain neurotransmitters and hormonal imbalances. Depression brought about by seasonal affective disorder can also influence eating. Many self medicate against this condition with food, especially high carbohydrate choices. This seasonal depression can lead to overeating, which leads to a self-sustaining cycle of overeating and winter weight gain which can be difficult to overcome.
 
There are physiological and cultural reasons why we tend to consume higher quantities of high carb, high fat foods in the winter. These foods are a big part of winter weight gain. The best way to counteract this winter weight gain is to eat the high carb foods we crave, but being careful to choose low fat ones, such as fresh fruit, brown rice and wholegrain bread.

Getting enough exercise during the winter is very important when trying to prevent packing on the pounds over the winter season. We tend to get less exercise in the winter, due to the weather; this would be perfectly understandable if we still lived in caves, but of course this has not been the case for millennia. There is no need to store fat to protect ourselves from the cold. Get a gym membership or start exercising at home, especially during the winter months. Rather than storing those carbohydrates as fat, burn them off by getting a good workout. This is the key to avoiding winter weight gain.